Just like your brain, sometimes your body can use a break. A full-body detox gives the body a chance to reset. This process involves eliminating toxins that naturally build up over time in the body. But, do you know how to detox your body in a safe and effective way? You’ll find a number of detox products that claim to be full of the secret cure-all ingredients, but the truth is that the body naturally detoxes itself! You can help your body detox by following a few simple steps. Here how to detox your body in 5 simple ways:
1. Drink More Water
Satisfying your thirst is just the beginning of the superpowers possessed by water! Water has a number of important functions in the body, including regulating body temperature, helping to absorb nutrients and aiding in digestion. One of the biggest roles of water is to help the kidneys eliminate toxins by removing waste products, making it a vital part of any detox!
2. Eliminate Alcohol Consumption
The liver is responsible for cleaning the blood, eliminating a number of toxins and wastes that circulate in the blood. The liver’s ability to perform this function can be compromised by excessive consumption of alcohol. Too much drinking can lead to fat build up, scarring and inflammation of the liver. Staying away from alcohol can help ensure the body’s natural detoxification system runs at optimal levels.
3. Get Active
Blood-pumping exercises that involve movement of the body and increased activity in your heart and lungs help to fight inflammation. Too much inflammation can negatively impact your body’s ability to protect itself and can even lead to disease. By exercising, you can help to reduce inflammation in the body, allowing your detoxification system to more efficiently function! In addition, sweating is known to eliminate heavy metals such as nickel, lead, copper, arsenic and mercury from the body.
4. Prioritize Sleep
You might not know it, but plenty happens when we sleep! During sleep our brains reorganize and recharge, and the body removes the toxic waste products that have built up over the course of the day. When we’re lacking in sufficient sleep, the body has less time to remove these toxins and they can build up, eventually becoming problematic by affecting numerous areas of our health.
5. Clean Up Your Diet
Everything we put into our bodies has an impact on how well it functions. Try to stay away from processed foods and those filled with sugar which are linked to nonalcoholic fatty liver disease. Try to add in foods rich in antioxidants such as greens. Antioxidants can help prevent cell damage and eliminate harmful free radicals in the body. Eat foods high in prebiotics like garlic and oats as they help to produce healthy bacteria in the gut. An unhealthy gut biome can weaken immune and detoxification systems in the body.
If you’ve ever wondered how to detox your body, start with these safe and effective methods. Our detox kit at Midtown Express Pharmacy is specifically designed to help you renew and enhance the body’s cleansing and detoxification capabilities!
