scale and exercise equipment
January 22, 2024

Exercise is important for your overall health, and it’s essential if your goal is to lose weight. There are certain exercises that can help your body burn calories and fat. Lowering your body fat percentage will not only help you look your best but it will also help you feel your best by reducing the risk of health conditions such as heart disease, diabetes, high blood pressure, obesity, and some types of cancer. If you don’t want to make your way to the gym for your workouts, check out this list of some of the best exercises to lose weight at home that you can do without leaving your house.

1. Jumping Rope

Jumping rope is an easy exercise that you can do right in the comfort of your home. This is one of the best exercises to lose weight at home because it burns a lot of calories and requires only one inexpensive piece of equipment: a jump rope. In addition to burning calories, jumping rope also increases your muscle strength, boosts your metabolism, improves heart health, and can even ease depression and anxiety. If you’re new to jumping rope, start slowly. As you get more comfortable, increase your speed and duration to burn more calories and reap more health benefits.

2. Jumping Jacks

two older men doing jumping jacks outdoors

Jumping jacks are another one of the great exercises for weight loss at home. All you need is to clear a small area for this workout – no equipment is required. To do a jumping jack correctly, start in a standing position with your arms down at your sides. Slightly bend your knees and jump, extending your legs out to a little more than shoulder-width apart. As you jump, bring your arms out and over your head. Then jump again and bring your legs and arms back to the starting position. Repeat this motion for at least 30 seconds continually. You can increase the duration or add light dumbbells to burn more calories as you get more comfortable with the motion.

3. Burpees

If you’re looking for one of the most effective exercises for weight loss at home, try burpees. Burpees get your heart rate up and burn calories while working multiple muscle groups, helping you to both lose weight and increase your strength. Stand with your feet shoulder-width apart. In one fluid motion, lower into a squat, place your hands in front of your feet on the ground, and jump your feet back into a plank position. Then, jump your feet back to your hands and do a powerful jump straight into the air. Repeat for at least 30 seconds. To add more of a challenge, do a push-up while you are in the plank position.

4. Stair Climbing

wooden staircase inside a home

Stair climbing is one of the best exercises for weight loss at home that you can do if you have a set of stairs. When you climb stairs, your body has to do a lot of work. Muscles such as your quads, hamstrings, calves, and glutes are engaged. These are some of the biggest, strongest muscles in your body, and working them keeps your metabolic rate high so your body can burn more fat. If you have a set of stairs at home, start by climbing them a few times a day to burn some extra calories and strengthen your muscles.

5. Pilates

Another one of the best exercises for weight loss at home is Pilates. This type of exercise focuses on strength and flexibility. All you need to do Pilates at home is a yoga mat and workout video. The challenging moves increase muscle strength and tone muscles in your lower back, abs, hips, and buttocks. Other benefits of Pilates include improved balance, enhanced muscular control, improved flexibility, and better mental health. Studies have found that regular Pilates workouts can effectively reduce body weight and body fat percentage. The longer the workouts, the more significant the weight loss.

6. Yoga

young woman doing yoga at home

Yoga is also one of the exercises for weight loss at home that only requires a yoga mat. This is a low-impact exercise that can help decrease stress and improve strength, flexibility, and coordination. Yoga also helps individuals practice mindfulness, which can lead to more mindful eating habits as you listen to your body’s hungry and full signals. If you are interested in burning extra calories during your yoga workouts, try out power yoga. This type of yoga is more active and faster, helping you get more toned and burn additional calories.

7. Walking

One of the best exercises for weight loss at home is walking. You can leave from your front door and take a walk around the block or neighborhood. Walking at a fast pace can burn calories and reduce body fat. Going on regular walks can also increase your metabolism, helping you burn additional calories throughout the day even after your workout is over. Walking at a brisk pace for just 30 minutes a day can help you burn up to 150 calories more per day. The faster and longer you walk, the more calories you will burn.

Support Your Weight Loss Journey with Supplements

These are some of the best exercises for weight loss at home that can burn calories and strengthen your body to help you reach your weight loss goals. During your weight loss journey, it’s important to make sure your body has the nutrients it needs for a healthy metabolism and digestive system. You may benefit from taking nutritional supplements to support your body as you lose weight. Check out these weight loss support supplements that can help supply your body with the support and nutrition it needs to help you reach your weight loss goals.

If you have any questions about losing weight or taking supplements, please reach out to us at Midtown Express Pharmacy and our expert pharmacy team will be happy to help!